Wheat Stroganoff

SOAK OVERNIGHT:
½ cup wheat
1 ½ cup water

BROWN:
1 lb hamburger
¾ cup onion
wheat, drained

ADD:
1 can vegetable soup
1 can cream of mushroom soup
1 cup sour cream

SIMMER for 10 minutes.
SERVE over:
Noodles or Rice

Blender Pancakes

COMBINE and MIX in a blender on HIGH for 2 minutes:
1 cup Wheat Kernels
1 cup Milk

ADD and then BLEND for 2 more minutes:
½ cup Milk

ADD and BLEND well:
2 eggs
1/3 cup oil
1 tsp Salt
1 Tbsp Honey

JUST before cooking,BLEND:
1 Tbsp Baking Powder

COOK on griddle.

ADD:
Syrup
Powdered Sugar

Chocolate Chip Oatmeal Cookies

CREAM until light and fluffy:
1 cup real Butter
1 cup Brown Sugar, packed
¾ cup White Sugar

ADD and BEAT one at a time:
1 Egg
1 Egg substitute (1 Tbsp ground Flax seed and 3 Tbsp Water)

ADD:
1 tsp Vanilla

COMBINE:
2 cups Wheat Flour
2 cups Quick Oats
1 tsp Salt
1 tsp Baking Soda

ADD flour/oat mix to creamed mixture.
MIX well.

ADD:
2 cups Chocolate Chips

SPOON onto cookie sheets

BAKE:
8-10 minutes on 350 degrees

Peanut Butter Oatmeal Bars

COMBINE :
½ cup shortening
2/3 cup peanut butter
1 1/3 brown sugar, packed
2 T dried whole egg
¼ cup water
3 T milk
1 ¼ tsp vanilla
(Note: shortening will be in small lumps)

STIR together:
1 ¾ cup whole wheat flour
½ tsp baking soda

BLEND into shortening mixture.
ADD:
2/3 cup quick oats

SPREAD into lightly greased 9x13 inch pan.
BAKE at 375 for 15-18 minutes.
COOL and CUT into squares.

Spiced Oat-N-Wheat Pancakes

MIX well:
2 cups whole wheat flour
1 cup rolled oats
¼ cup sugar
1 Tbsp baking powder
1 tsp salt
1 tsp cinnamon
¼ tsp ground cloves
¼ cup dry buttermilk
¼ cup dry nonfat milk
2 eggs
¼ cup oil
2 ¼ cup water

COOK large spoonfuls of batter on an oiled or buttered griddle over medium-low heat.
SERVE with maple syrup.

Applesauce

COMBINE:
5 tablespoons water
1/4 cup packed brown sugar (may want to use less, depending on apple sweetness.)
2 t ablespoons fresh lemon juice
1 teaspoon ground cinnamon
4 pounds apples, peeled, cored, and halved

COVER AND COOK 1 hour on the stove top (medium-low heat).
STIR every 10 minutes.

Tomato Sauce

HEAT in saucepan:
Olive Oil
ADD and SAUTE:
Onions
Garlic
ADD:
Roma tomatoes, chopped
Italian herbs
Salt and Pepper
Pinch of sugar

SIMMER covered for 25-30 minutes.

Alfredo Sauce

MELT:
1 cube butter
ADD:
1 package cream cheese
¾ cup parmesan cheese, shredded
1 cup milk
1 clove of garlic

Serve with your choice of cooked pasta.

Spaghetti Sauce

HEAT in saucepan:
2 T olive or vegetable oil
ADD:
1 onion
2 small green bell pepper, chopped
2 cloves garlic, minced
COOK for 2 minutes, stirring occasionally.
STIR in:
2 cans diced tomatoes, undrained
3-4 cans tomato sauce
2 tsp dried basil leaves
1 tsp dried oregano leaves
½ tsp. salt
¼ tsp. pepper
HEAT to boiling; reduce heat.
COVER and simmer 45 minutes

Use sauce immediately, or cover and refrigerate up to 2 weeks or freeze up to 1 year.

Slow Cooker Directions:
Omit the oil (unless you are using olive oil for flavor)
Mix the remaining ingredients together in 3 ½-6 quart slow cooker.
Cover and cook 6-8 hours.

Potato Cheese Soup

BRING to a boil:
4 cups Water
2 tsp chicken bouillon

STIR in until smooth:
1 cup Potato Pearls/Flakes

ADD:
1 ½ cups Cheddar cheese, grated

STIR until melted.
THIN with an additional cup of water, if desired.

Sweet Yeast Rolls

MIX:
1/3 cup Honey
6 Tbsp Sugar
2 Tbsp Instant Potato Flakes
1 cup Water, room temperature
½ tsp Salt
¼ cup Butter

MIX until yeast is dissolved:
2 ¼ tsp dry active yeast
¾ cup water

ADD the yeast mixture into the batter mixture.
SLOWLY ADD:
3 ½ - 4 cups flour to mixture.

MIX well.
NEAD dough so that it forms into a smooth ball.
GREASE a large bowl and place the dough inside.
COVER with plastic wrap.
WAIT for dough to double in size. (This may take 3-4 hours.)
PUNCH the dough down and
KNEAD it a few times

ROLL the dough into small balls.
PLACE 3 small balls into each spot on a muffin rack forming a clover-like roll.

BAKE:
10-15 minutes at 350 degrees.
YIELD: 24 rolls.

TOP with cinnamon butter:
WHIP together:
softened butter
brown sugar
cinnamon

Peanut Butter Balls

STIR:
1 cup peanut butter
1 cup dry nonfat milk
1 cup honey

ROLL into balls (about the size of a cherry).
ADD more dry milk if it is too sticky.
ROLL balls in chopped peanuts, candy sprinkles, coconut, etc.
STORE in the refrigerator.

Pinto Bean Pie

BEAT until creamy:
½ cup sugar
1 cup brown sugar, packed
2 eggs, beaten
½ cup butter, softened

ADD:
1 heaping cup pinto beans, cooked and mashed

BLEND well.
POUR into:
1 unbaked 9” pie shell

BAKE:
375 degrees for 20 minutes

REDUCE heat to 350 degrees and bake an additional 25 minutes or until done.
SERVE with:
whipped cream or ice cream

Fudge Brownies

MIX:
¼ cup oil
¼ cup applesauce
1 cup sugar
1 tsp vanilla
2 eggs

COMBINE:
½ cup baking cocoa
½ cup whole wheat flour
½ tsp baking powder
1/8 tsp salt
½ cup chocolate chips

STIR chocolate mixture into the applesauce mixture.

COAT 8x8 pan lightly with nonstick spray.

SPREAD batter into pan.

BAKE 35 minutes on 350 degrees.

Chocolate Chip Cookies

(Made with white beans)
BEAT:
½ cup cooked white beans
1 cup brown sugar

ADD:
4 eggs
1 tsp. vanilla

SIFT together:
2 ¼ cups wheat flour
1 tsp. baking powder
½ tsp. baking soda
½ tsp. salt

ADD flour mix to bean mix.
BLEND well.

STIR in:
2 cups chocolate chips
1 cup pecans (or walnuts) chopped

COVER and refrigerate dough for 1 hour.

PREHEAT oven to 350°F.
DROP by tablespoonfuls onto greased cookie sheet.
BAKE: 10-15 minutes
YIELD: 4 dozen

Yellow Rice

MELT in pan:
4 Tbsp Butter

ADD:
¼ cup onion, diced

COOK until golden brown.

ADD:
1 cup rice, uncooked

STIR to coat for 5 minutes.

STIR in:
2 cups Water
½ tsp dried parsley flakes
½ of a green bell pepper, diced
1 tomato, diced
½ rope smoked sausage, diced
3 drops of yellow food coloring

REDUCE heat, cover, and simmer for 20 minutes or until the water is all soaked up.

Rice Pudding

MIX:
1 cup rice, cooked
¾ cup sugar
¾ cup raisins
1 quart milk
½ teaspoon nutmeg

BAKE at 300 for one hour.
Serve hot or cold.
Serves 8

RICE PILAF

BROWN in a skillet:
2 cups of uncooked rice
2/3 stick of margarine

BOIL:
4 cups broth (chicken broth, if served with poultry; beef broth with beef)

COMBINE rice and boiling broth in a casserole dish.

COVER and BAKE 30 minutes at 375.
REMOVE from oven.

ADD and MIX well:
¾ cup celery, chopped
¾ cup carrots, chopped
¾ cup green onions, chopped
1 cup slivered almonds
1 can chunk turkey or beef (optional)

RETURN to oven for 30 minutes more.
ADD salt and pepper to taste before serving.

Sweet Cooked Rice

Combine:
1 cup uncooked rice
2 cups water

Bring to boil; lower heat
Simmer 15 minutes, covered.
Turn off heat; let stand 30 minutes to steam.

Add:
2 cups water
6 tablespoons powdered milk
1⁄2–3⁄4 cup sugar
1⁄8 teaspoon salt

Bring to boil and cook until it starts to thicken, stirring constantly. Rice will thicken more as it cools.

Makes 3 cups

Condensed Milk

BLEND thoroughly in a blender:
½ cup Hot Water
1 cup Dry Powdered Milk
1 cup Sugar

*Can be stored in the refrigerator or freezer.